perse2001 perse2001

02-05-2017
Health

contestada

How do you calculate you target heart rate zone?

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HeyIAmBack HeyIAmBack

02-05-2017

Use the tips of your first two fingers to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find yourbeats per minute.

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alphadog1333 alphadog1333

02-05-2017

Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.

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